It’s fairly fascinating to look at people’s segment paces from the adidas Dublin Marathon 2007, but race winner Aleksey Sokolov certainly shows how it’s done:
- From start to 10k: 03:05/km
- From 10k to halfway: 03:03/km
- From halfway to 30k: 03:01/km
- From 30k to finish: 03:04/km
Now there’s consistency for ya!
Out And About 
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